Maths is something which we need in our everyday lives, in fact, every work involves maths in some or either way. From traveling to shopping to keeping track of time, everything involves mathematics and its concept. So, the ability to learn mathematics and its skills become very important. The school is the best place to learn and make learning these skills for students. “Math anxiety” is a term used to describe people who feel stressed when faced with math-related circumstances. In addition, math anxiety is associated with poor math performance in school and later in life.

Not all the students of the class may be good in maths, some may be interested and some may be always scoring low in the tests. For those students, it becomes important to make the anxiety calm down which is related to mathematics.

## What Steps Can be Followed for Reducing Maths Anxiety?

### Break the Stereotype

It’s important to understand how math anxiety develops, what happens in the brain when people feel anxious regarding math, and how to best help people with math anxiety even though math anxiety affects so many people.

“Non-math people” tend to categorize themselves into that category. It is possible, however, for teachers and students to avoid making math courses a source of tension and worry by letting go of this attitude. The mindset has a lot to do with the approach to solve maths. The reality is, if the students have been trained to approach the problems in a very tactical way, they will give a good interest in the subject.

### Analyze though tests

One of the best methods to know what’s processing inside the mind is to take tests. Math anxiety is a serious problem that needs to be addressed in order to help those who suffer from it and ultimately prevent it from occurring. People with math anxiety can benefit from tools developed by some researchers. interventions tool or program that is given to people with the aim of helping them improve or get better at a skill. Research has shown, for example, that writing down thoughts and feelings before taking a test can help people feel less nervous.

### Motivate and Encourage

Only good students need focus and encouragement, which is not sufficient. Every student has its way to understand and process things. Maybe for a few, it was easy, but other students may find it a bit complex, to which encouragement and boost are very effective. The positive talks make the students try the problems at least. It often happens that the pace of the class goes parallel with that of the topper. Once the solution is reached, the teachers often jump to the other. Instead, try clearing and asking the students who have been facing the issue. If they aren’t able to get the first method, try something else, it may get clicked the other time.

### Get down to Basics

The other way to clear the anxiousness of students is to make the basics very strong and solid. Abase determines the future ahead. It builds confidence and also gives students the power to self adhere to things in their own way. This reduces dependency on sources, instead, the student tries opening up their mind, collecting all their knowledge.

With the good basic concept, it is easy to head-on in the chapter, thus making it very interesting to stick to the subject, rather than feeling anxious.

### Get into their shoe

While solving hard problems, students realize that learning math involves making mistakes and are challenged to apply their learning in new ways. Using low-floor/high-ceiling problem-solvers allows students of varying abilities to master their skills without feeling overwhelmed or unsupported. Examine the many possibilities as a class to build the students’ critical thinking skills It may be a good idea to let the students resubmit portions of their work in order to lessen the pain of receiving incorrect responses.

## Bottom Line

Understanding what happens in the brain while a person with math anxiety is doing the math will help us understand how math anxiety develops and how to help those who suffer from it. People believe that the brain can only handle a certain amount of information at a time. An information processing system in the brain is called working memory. For example, it is a part of your memory system that helps you remember and keep information in your head for later use when performing tasks. In the human brain, working memory allows us to remember and think about multiple things at once. This is a crucial skill for math.